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World Mental Health Day- Tick-Sheet Challenge

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World Mental Health Day- Tick-Sheet Challenge

This months blog is going to be a little different. I want you to think interactive, and goal setting.. Sounds interesting? Keep reading; I promise you will be able to take something from this months blog.....

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Our go to Protein Shake Recipes; for the Nutella and Peanut Butter lovers

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Our go to Protein Shake Recipes; for the Nutella and Peanut Butter lovers

Andddddd.....you know we are not about that! you know, we are purely here to help empower you to be the best version of yourself. So, in saying that we would LOVE to share our favourite protein shake recipe ideas with you.

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The inside scoop; How Gym Secrets Clothing began.

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The inside scoop; How Gym Secrets Clothing began.

....in this blog I will be sharing with you all some images and some stories from my childhood. ....it’s not an ‘easy’ task owning a business. Everyone can design something, but when you find something that has changed YOU, you really fall in love with the idea of impacting someone else's life in a positive way. And for me that was through, fashion. Practical, affordable, unique and matching fashion.

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Postal Natal Movement & Nutrition

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Postal Natal Movement & Nutrition

*SNEAK PEAK*

Post Natal Movement & Nutrition. You have this new bub, or perhaps two or three or maybe four. And I completely understand finding time during your day can be pretty full on, when you have another little human you need to take care of, but finding a little time in your day to look after YOU are just as important too!

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Eliminating clogged pores after the gym

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Eliminating clogged pores after the gym

Our pores tend to open up when we’re sweating. The sweat is then able to clog the pores on our face. Who wants a build up of sweat on their face anyway? Not me! ...

Cleanse - Always the first step, cleanse twice a day to clean your pores, take your time doing this, and give your skin a good clean. ALWAYS remember we want to use our fingers rolling

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