Tick Challenge - Mental Health
This challenge is designed to help you make your mental health a priority!
Print it out and work on ticking each task off. The best part? There is no limit on how many times you can print this out and reuse. I personally love to laminate it and then wipe away each week to start fresh!
My whole purpose behind the tick sheet challenges is to help women both with or without kids to incorporate the activities as their norm way of life - so that these healthy practices become a part of your normal routine
They can be used as many times as you like & in conjunction with each other.
And can always be referred back to for some assistance.